Today is known as Marathon Monday here in Massachusetts. A few of my friends are running the Boston Marathon today! I can't even imagine the level of fitness it takes to be able to run 26.2 miles. I know for sure it will never be something I will attempt to do!
I've talked about fitness in the past, and how I really never recovered (or gained, for that matter) any muscle tone after Cushing's. One of the symptoms is muscle weakness, especially in your extremities. I noticed this most when walking to class, which was uphill, or walking up and down stairs. I have wanted to get more in shape, not really for looks but more for my general health, maybe it would be easier for me to do things.
I don't really enjoy physical activity, and never have. I was always the slowest person when we had to run a mile in gym class, and never really felt athletic. I have always liked to swim, but pools are hard to come by, and usually cost a lot to join.
I have been doing short yoga routines almost every night before bed, but don't really feel like I'm gaining anything from them, and have a hard time with some of the poses.
I just feel so weak. Do you have any suggestions? Do you do a home workout that you love? Let me know!!
I've talked about fitness in the past, and how I really never recovered (or gained, for that matter) any muscle tone after Cushing's. One of the symptoms is muscle weakness, especially in your extremities. I noticed this most when walking to class, which was uphill, or walking up and down stairs. I have wanted to get more in shape, not really for looks but more for my general health, maybe it would be easier for me to do things.
I don't really enjoy physical activity, and never have. I was always the slowest person when we had to run a mile in gym class, and never really felt athletic. I have always liked to swim, but pools are hard to come by, and usually cost a lot to join.
I have been doing short yoga routines almost every night before bed, but don't really feel like I'm gaining anything from them, and have a hard time with some of the poses.
I just feel so weak. Do you have any suggestions? Do you do a home workout that you love? Let me know!!
Comments
Post a Comment